Rooibos tea is relatively a new tea to many, when compared to green tea. Not many are aware of rooibos tea. But in recent years, it has gained eminence in America. Research has shown that rooibos tea’s benefits surpass the benefits of green tea.
Rooibos is rather herb than tea so it has no caffeine content – it can be drunk without limit, anytime because it has no caffeine. Rooibos tea has a mild taste high on floral notes. It’s also very aromatic. The benefits of rooibos tea are enormous and numerous.
Rooibos tea is rich in antioxidants, 50 times more cancer inhibiting antioxidants than green tea. This fact alone is enough for you to start drinking rooibos tea. Rooibos is also filled with vitamin C and tannins, which help prevent belly fat from forming. It is also an effective bowel cleanser and soothes stomach cramps while aiding digestion.
If diabetes (diabetes mellitus) runs in your family and no one runs in your family then rooibos tea is the ideal beverage for you and your family. The hypoglycemic quality of rooibos helps regulate blood sugar and empower the resistance of insulin while promoting greater glucose absorption.
Rooibos tea prevents osteoporosis. It strengthens bones and teeth and delays ageing. It is especially good for skin and hair care – clearing skin from acne, keeping wrinkles at bay and keeping hair strong, healthy and shiny while keeping the scalp dandruff and flakiness free.
Heart disease is the leading cause of death in the United States. If you want to stave off hypertension drinking rooibos tea would help.
Poor blood circulation is a perennial problem. If you have a poor blood circulation, it may lead to grave health problems. Rooibos tea has been found to improve blood circulation by the virtue of chrysoeriols, a flavonoid that has anti inflammatory and antioxidant values.
Rooibos tea gives your immune system a boost. With regular consumption, rooibos tea prevents the body from contracting common colds, viruses and influenza. Rooibos tea is particularly good for the quelling of symptomatic asthma.
Currently, rooibos is being studied by medical centers on the possibility of it fighting HIV/AIDS affliction. Endless health potentials is synonymous to rooibos. That's right, a real superfood!
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